Jamaican Bammy – Cassava flatbread from Jamaica for frying

Authentic, gluten-free flatbread made from grated cassava root – light, crispy and versatile.

A traditional Jamaican flatbread made from cassava root, originating with the Arawak/Taino indigenous people. This cultural heritage remains an important part of Jamaican cuisine – gluten-free and completely natural.

Gently steamed, then pan-fried until golden brown – perfect as a side dish to ackee and saltfish, escovitch fish, or as a base for flavorful sandwiches. Its versatile preparation method makes Bammy a true all-rounder.

• Authentic Jamaican dishes such as ackee and saltfish
• As a gluten-free alternative to bread
• With grilled fish or seafood
• For creative sandwiches and wraps
• For experimenting with Caribbean cuisine